Benefits of Spinning Indoors

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While anyone can jump on an exercise bike and pedal away, spinning is done in a class setting with the instruction of a trainer or health professional. Some spinning classes are even being offered with video instruction now. There are quite a few different benefits of spinning indoors, making this an excellent form of exercise for anyone who needs to lose weight, build muscle mass, or relieve stress and tension.

Calorie Burn

There aren't many exercises that can burn up to 1,000 calories in an hour, but you can do that with spinning! If you are trying to lose or maintain weight and need a high calorie deficit to reach your goals, spinning is going to get you there much faster than virtually any other type of cardiovascular workout.

The effort you put into a spinning class, the more calories you are going to burn. That means the more weight you could potentially lose!

Best of Both Worlds

Most exercises fall into the category of either aerobic or anaerobic, depending on whether it is more oriented to building muscle or burning calories. Spinning gives you the best of both worlds because it is a super calorie burner that gets you sweating and your heart rate pumping just like any other great form of cardio exercise, yet it also challenges your muscles and stimulates the growth of lean muscle mass.

If you are looking for a way to really work your lower body muscles while burning tons of fat, spinning is something to definitely consider.

Great Legs & Core Muscles

Due to the amount of tension placed on the legs during a spinning workout, many people who spin on a consistent basis note that the shape of their legs changes. Their legs become well toned and shapely as muscle replaces fat deposits.

They also note that their stomach begins to flatten and they can see muscles emerging around their core. This is a result of the sitting posture that is used during a spinning workout. Participants are encouraged to squeeze their abdominals and hold their core section tight in order to hold themselves on the seat properly.

Not only are shapely, well toned legs and core muscles more visually pleasing, but they are stronger and better able to climb stairs, bend, lift, and carry out other functions of daily life.

Mental Focus

While the most obvious benefits from spinning are in the physical changes that regular participants go through, many people who spin on a consistent basis report feeling more mentally focused as well. In order to get through an intense spinning class most people need to really focus and concentrate on their body and what they are doing.

This is a great stress-reliever that can help participants center the mind and sweat through some of their problems, and it seems that enhanced concentration carries over into daily life for most people.

So, not only can spinning help you burn a ton of calories, lose weight, and shape up your abs and lower body, but it could make you less stressed and more productive as well!

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