!: Indoor Exercise Bike - An Easy Way to Stay in Shape

An indoor exercise bike is a great way to shape, even if the weather does not want to cooperate. You can use an exercise bike in rain, sleet, or snow. The cardio benefits you receive from an indoor exercise bike are another huge plus too, in fact, an exercise bicycle may just be one of the best all around pieces of home workout equipment you can invest in.

Indoor exercise bikes come in two varieties, upright and recumbent. An upright bike is the closest to a regular road bike that you are probably familiar with. The rider is seated in an upright position with the pedals directly below the seat. A recumbent bike differs from an upright in the way the rider is seated in a reclined position with the pedals out in front. A recumbent bike is easier to ride for people that have back troubles or are obese.

Which ever type of indoor exercise bike you are interested in be assured that you will be able to equip it with all kinds of gadgets to make riding even easier and more enjoyable. For example, many bikes come with sophisticated electronics to vary the resistance of the pedals, and will keep track of the miles pedaled and calories burned.

If you do get an indoor exercise bike, you will be able to workout while watching your favorite TV show, while reading, or while listening to music. You won't have to travel to a gym for your workout either, an exercise bike has a small footprint, and you can have one in your house without loosing much space.

Modern indoor exercise bikes have come a long way from the rickety, barely usable bike that your neighbor had tucked away in their basement. If you are looking for a great way to stay in shape easily and in the comfort of your home, take a look at the bikes that are available today.